Low-Carb Lunches - how to make real-food lunch boxes
- Are you confused with what to make for school lunches?
- Are you frazzled in the mornings and hate the thought of spending 20 minutes throwing something together that your children probably won’t eat?
- Do you want your children to eat real food, no sugars, gluten free, grain free and unprocessed, but simply dread the thought of making the change?
- Or maybe you need to go low-carb to help gain better, stable blood sugars? Better, stable moods? A healthy weight? Better skin? Improved concentration?
- Who else wants to dunk the junk?
Don’t worry, because I can help you.
“Low-Carb Lunches” is perfect for those who just want to cut back on the junk, and for those who really need to knuckle down and go as low-carb as required to achieve stable blood sugars and weight control.
"Low-carb Lunches" will take the pain out of your morning routine. I explain the reasons why we need to ditch the sugars, ditch the grains and ditch the carbs.
Many recipes in the book will NEVER be available on the website. Basic bread rolls. Traffic lights. Pinwheels. Smokes salmon sushi (no rice). Tuna fishcakes. Parmesan crisps. Chocolate zucchini cake. Coconut flour cupcakes – 3 ways. Peppermint green smoothie and more …
All my recipes have no added sugars, grain-free, gluten-free and low-carb. I use basic ingredients and the recipes are perfect for beginners.
When you purchase the eBook, you also gain access to my closed Facebook group – Low Carb Lunch Box Hacks. For daily support and tips.
Inside you will find:
- 40+ easy recipes – nothing complicated.
- Access to my closed Low-Carb Lunch Box Hacks group – for daily tips and tricks
- 10 health benefits of living low carb.
- What is real food?
- Why sugar free?
- Why grain free?
- What is a healthy fat?
- Fruits vs vegetables.
- Shopping list.
Guides included:
- 5 step programme – slowly cut back, there’s no need to rush this major overhaul unless there is a medical reason to do so. Go slowly and kindly, your children will thank you for it.
- 5 step plan to making easy low-carb lunch boxes.
- How to start – two simple strategies to help change into a low-carb family.
- Practical ideas and tips to help pack your children’s lunch box each day.
- Low carb and real food easy-swap chart for beginners.
- Simple guide to low-carb flours.
- A handy chart for sweeteners. Which to use and which to avoid.
- A FAQ written just for children, because if they understand why you are doing this, it will help the transition.
Recipes:
- Recipes your children can make. Let them help, let them choose and plan.
- Many recipes can be made for dinner, then the leftovers kept for their lunch box the next day (a double win).
- Foods that you should always keep in your fridge, freezer and pantry at all times to avoid the 7am panic.
Printable’s:
- Favourite food lists, for your children to complete.
- Lunch box planner (with a sample lunch box plan).