Do you want to start eating low carb but don't know how to start? Do you want your family to eat healthy easy meals? Do you want to cut back on the sugars and processed food from your life? Do you have belly fat that you just can't lose? Do you want stable blood sugars? Then this is the book you need.
It's an absolute beginners guide to living sugar free, gluten free, grain free and low carb. It explains why sugar is so harmful and why wheat and grains don't belong in a healthy diet.
You'll learn what is a healthy fat and why you should be eating more.
Inside you will find
- 25 easy recipes using simple ingredients
- How to start guide
- 7 day sample menu plan
- Shopping list
- Measurement trackers
So buy the book for yourself or as a gift for a family or friend who needs some help. This is the perfect way to get started.
- Size 14.2 MB
- Length88 pages