Ditch The Carbs - one meal at a time!
Do you struggle to know what to eat? Do you need to easily find the total or net carbs for foods you eat? Which is the best fruit to eat without spiking your blood sugars?
Inside you will find
- Total and net carbs for over 100 common foods
- Sections on fruits, nuts and dairy
- Notes section for you to add your own foods
This is the perfect companion booklet for those of you just starting low carb.
- Size262 kb
- Length12 pages